Howdy friends, Apples are one of the most loved and popular fruits. So, today i am going to share 8 Amazing Health benefits of Apple because an apple a day keeps the doctor away.
8 Amazing Health benefits of Apple :
Health Gums and Teeth
Eating apples activate saliva which kills up the 80% of bacteria in your mouth, preventing tooth decay and keeping them white. Vitamin C helps with bleeding gums.
Prevents Asthma Attacks
Asthma sufferers often have low level of antioxidants. Apple are high in vitamin C and flavonoids (Both are antioxidant). One study found that vitamin C supplements helped protect against exercise-induced asthma.
The high content of potassium in apple prevent loss of calcium in the blood which in turn help prevent loss of calcium in the bones. Daily eating/drinking an apple helps preserve bone density and prevent osteoporosis.
Apples contain powerful antioxidants. it also contains soluble fiber that help in slowing down the digestion of food and lessens the absorption of glucose into the bloodstream, which is good for diabetic patients. Hence, apple are good snacking food for diabetic patients.
Good for Brain Health
Apples can helps improve memory. Eating an apple every day can prevent the decline of a neurotransmitter known as acetylcholine thus improving your memory. a study also found that this property of an apple, can slow the mental decline found in people with Alzheimer’s.
The antioxidants and inflammatory benefits of apples can help prevent different types of cancer such as lung cancer, colon cancer and breast cancer. Numerous studies have also show that apple is one of of the exceptional fruit that is so closely associated with reduction of cancer, especially lung cancer.
Prevent Cardiovascular Disease
Apples keep heart disease at bay. Pectin,soluble fiber present in apples helps in absorbing cholesterol and thus reduces the chances of your arteries getting blocked. the fruit is also charged with antioxidants which serves the same purpose of fighting bad cholesterol.
One of the most essential and overlooked parts of human health is the beneficial bacteria living throughout our body . Apples specifically help improve the functioning of the bacteria living inside of our large intestine, and early studies show that apples change the metabolism within the digestive tract, and change the balance of bacteria, which leads to improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxin.
Some Apple Facts :
- The apple tree originated in an area between the Caspian Sea and Black Sea
- The lady or Api apple is one of the oldest varieties in existence.
- The world’s top apple producers are United states, Italy, China, Poland and Turkey
- There are 7,500 varieties of apples grown throughout the world.
- Apples comes in all shades of red, green and yellows.
- Apples are fat, sodium and cholesterol free.
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