Howdy friends, You eat bananas daily but do you know health benefits of banana? So, today i am here to share 8 Amazing Health benefits of Banana with you. Here are the :
8 Amazing Health benefits of Banana
Reduces Stress Level
Banana are a great source of Tryptophan which is a chemical that when released into the blood converts into feel good hormones known as Serotonin.
Bananas are rich in fiber which help to keep your digestive tract in good shape and encouraging healthy, regular bowel movements
Cure for Stomach Ulcer
Eating bananas regularly may help protect against stomach ulcer. Compounds in banana seem to create a thicker protective barrier in the stomach against Hydrochloric acid.
Protect Against Kidney Disorder
Bananas contain potassium which helps to regulate the fluid balance in the body and also encouraging urination.
Bananas are a prime source of vitamin A and betacarotene that can help you to maintain your eye health.
Reduces Menstrual Pains
Bananas gives you enough vitamin B6 which can help girls to reduces menstrual cramps while boosting your mood to avoid PMS symptoms.
Banana’s skin also have its uses. Rub freshly peeled inside of the banana skin gently over the affected area and leave the residue to be absorbed . Cures psoriasis, acne and more.
Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
So guys this is it for today. Hope you enjoyed reading 8 Amazing Health Benefits of Banana. If you like our post please share and subscribe us. See you soon with next post, till then eat healthy be happy be healthy.
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