Howdy friends, Honey is the one of the oldest sweeter with many health benefit. So today i am going to share 8 Amazing Health benefits of Honey with you which may be helpful to you.
8 Amazing Health benefits of Honey
Honey contain vitamins, minerals and amino acids.all these elements work together to promote fat and cholesterol metabolism, which in turn helps maintain body weight and prevent obesity. it has been found that drinking a glass of lukewarm water with honey and lemon juice on an empty stomach, first thing in the morning, is one of the simplest ways to lose weight, doing this helps with detoxification,cleansing the liver, removing toxins, and flushing fat out of the body.
Honey contains nutraceuticals ,which are very effective for the removal of radicals from the body. As a result ,our body immunity is improved against many conditions,even potentially fatal ones cancer or heart disease.
Honey can be the all-natural cure when it comes to pesky colds. a persistent cough that won’t go away can easily be remedied with two teaspoons of honey. children between the ages of 1 and 5 with night time cough coughed less frequently when they received two teaspoons of honey 30 minute before bed. honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan . it can be used in treating upper respiratory tract infection.
Bloating, Gas and Acid Reflux
It helps protect the stomach wall by coating it.by cleaning the system of bad bacteria,it helps to heal any infection thereby helping to treat symptom of bloating gas and acid reflux.
Honey Helps With Digestion
Honey helps reduce Constipation, bloating and gas thanks to it being a mild laxative. It is also rich in probiotic or”friendly” bacteria such as bifidobacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.
Improve Athletic Performance
Honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey is a great way to maintain blood sugar levels,muscle recuperation and glycogen restoration after a workout, as well as regulating the amount of insulin in the body,as well as energy expenditure.
Generally in hospitals, doctors prefer Hydrogen peroxide to clean wounds so they heal quickly. The same chemical is present in honey in very good amount. It is released by diluting honey in water or body fluids. When it is applied on the open wound, especially burn wounds, the glucose present in the honey dilutes gradually releasing Hydrogen peroxide. Due to its viscous constituency, honey prevent wounds from sticking to the dressing and there are little or no scar after healing.
Many people have trouble sleeping. Honey is a simple solution for this problem. Honey is a fat-digesting carbohydrate that stimulates the release of insulin and allows tryptophan to enter brain easily. Tryptophan is the compound that makes us sleepy. Simply have a glass of warm milk with honey before going to bed.
Some Honey Facts
- Honey never spoils
- Honey is made with 80% sugars and 20% water
- The oldest evidence of honey dates back to nearly 5000 years.
- Honey is the only food source produced by an insect that humans eat
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